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poekim
Journal
15 Jan 22
poekim's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
67 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
775 kcal
Fat: 21.01g | Prot: 34.37g | Carbs: 95.67g.
Lunch:
Mixed Vegetables (Frozen) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Orang Tua Anggur Merah, Brownie.
more...
1720 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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poekim's Weight History
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