Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1567 kcal
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Fat: 73.23g | Prot: 133.76g | Carbs: 81.37g.
Breakfast: Doughnut. Lunch: Country Choice Mango Juice, Beef Steak (Lean and Fat Eaten), Fried Calamari, Pasta with Carbonara Sauce. more...
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Losing 5.6 kg a Week
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janewodls's Weight History
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