Weigh In record (no journal entry) for 15 January 2022
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1082 kcal
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Fat: 43.35g | Prot: 55.40g | Carbs: 121.56g.
Lunch: 小番茄（葡萄形狀）, 乖乖 奶油椰子乖乖, 蓮霧, 海底撈 番茄牛肉自煮火鍋套餐. Dinner: 牛排. more...
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Gaining 0.1 kg a Week
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