Weigh In record (no journal entry) for 15 January 2022
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1240 kcal
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Fat: 107.79g | Prot: 54.07g | Carbs: 16.14g.
Breakfast: Простоквашино Сметана 25%, бронекофе, Сырники кето. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Куриный Бульон. Snacks/Other: Грецкие Орехи. more...
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Losing 1.6 kg a Week
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ptiyoulia06's Weight History
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