Weigh In record (no journal entry) for 15 January 2022
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1869 kcal
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Fat: 64.72g | Prot: 95.14g | Carbs: 223.02g.
Breakfast: Фрутоняня Каша Мультизлаковая Яблоко, Банан, Земляника. Lunch: Куриное Филе в Сметане, Мясновъ Рис Чёрный Нешлифованный. Dinner: Пицца Суши Вок Курица Терияки с Рисом. Snacks/Other: Кефир 1%, Coffee Like Латте (400мл). more...
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Losing 0.7 kg a Week
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