sibu
|
67.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
481 kcal
|
Fat: 26.92g | Prot: 39.48g | Carbs: 26.17g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme De Queijo Minas Frescal, Nescafé Tradicional, Jussara Leite Desnatado. more...
|
Losing 2.1 kg a Week
|
|
|