Weigh In record (no journal entry) for 15 January 2022
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63.1 kg
Lost so far: 7.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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943 kcal
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Fat: 28.36g | Prot: 68.00g | Carbs: 100.07g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Äpfel, Lidl Hähncheninnenfilet, Gemischter Salat mit Dressing. Dinner: Möhren, Milbona Tilsiter . Snacks/Other: Glühwein. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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