Weigh In record (no journal entry) for 15 January 2022
|
93 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1700 kcal
|
Fat: 71.93g | Prot: 120.24g | Carbs: 145.66g.
Breakfast: Almond Drink - Unsweetened, Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Tesco Almond Drink, Bananas, Coffee. Lunch: Pöttyös Óriás Túró Rudi natúr, Pistachio Nuts, Go on Nutrition Protein Bar - Salted Caramel. Dinner: Tesco Plant Chef Meat-Free Beef Style Pieces, Milfina (Aldi) Szeletelt Trappista Light Sajt, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|