Weigh In record (no journal entry) for 15 January 2022
|
102.6 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1234 kcal
|
Fat: 24.18g | Prot: 48.21g | Carbs: 167.93g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Rügenwalder Mühle Mühlen Mett. Lunch: Olivenöl, Ei, Pagen Bauern Bröd. Dinner: Frosta Mexican Chicken. Snacks/Other: Jever Fun. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|