Weigh In record (no journal entry) for 15 January 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2705 kcal
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Fat: 99.26g | Prot: 119.92g | Carbs: 351.23g.
Breakfast: Coop Orzo Solubile, Mulino Bianco PlumCake senza Zuccheri Aggiunti, Granarolo Latte Parzialmente Scremato. Lunch: Rossopomodoro Pizza Margherita, Pane Multicereali, Clementine, Parmigiano (in Pezzi). Dinner: Arance, Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola Zero (Lattina), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Polpette di Manzo, Pane Multicereali, Budini al Cioccolato (senza Grassi). Snacks/Other: Mirtilli, Kiwi. more...
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Gaining 2.8 kg a Week
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uttarop1's Weight History
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