Weigh In record (no journal entry) for 02 October 2014
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1992 kcal
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Fat: 46.70g | Prot: 251.29g | Carbs: 147.03g.
Breakfast: Woolworths Select Original Toasted Muesli, Woolworths Lite Milk, Fresh Lemon Juice, Coffee, Vital Strength Total Protein Plus Vanilla, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal. Lunch: Coffee, Home Brand Pink Salmon, Woolworths Baby Leaves with Beetroot, Celery, Cucumber (with Peel), Mushrooms, Capsicum, Onions, Red Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Vital Strength Total Protein Plus Vanilla, Vital Strength Total Protein Plus Vanilla, Bananas, Woolworths Lite Milk, Vital Strength Total Protein Plus Vanilla. more...
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Losing 0.7 kg a Week
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Mrwalker2u's Weight History
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