Weigh In record (no journal entry) for 15 January 2022
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70.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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503 kcal
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Fat: 22.27g | Prot: 27.73g | Carbs: 46.78g.
Lunch: Салат из Помидоров и Огурцов, Спагетти, Перекресток Оладьи Печеночные Жареные. more...
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Losing 0.7 kg a Week
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