Weigh In record (no journal entry) for 15 January 2022
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95 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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715 kcal
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Fat: 21.89g | Prot: 52.13g | Carbs: 80.17g.
Lunch: Кетчуп, Котлеты из Лося со Свининой, Батон, Огурец (с Кожурой), Помидоры, Лук, Белый Город Молоко 2,5%. more...
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Losing 0.5 kg a Week
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GennadiiS's Weight History
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