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setelah 2 minggu IF rasanya badan enteng, dan gak mageran deh kaya nya. bisa kaya nya OMAD boost protein juga.
View Diet Calendar, 15 January 2022:
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1059 kcal
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Fat: 39.91g | Prot: 72.28g | Carbs: 99.41g.
Lunch: Telur Rebus, Ubi Jalar (Manis), Labu. Dinner: KFC Dada Ayam, Pisang, Tahu Goreng, Kentang Rebus. Snacks/Other: Finna Sambal Bawang, Ikan Bandeng Goreng, Bakso Ayam, Manggis. more...
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NoSanaNoLife29's Weight History
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