Weigh In record (no journal entry) for 14 January 2022
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1369 kcal
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Fat: 50.35g | Prot: 52.25g | Carbs: 187.81g.
Breakfast: Corn Tortillas , Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables, Banana. Lunch: Del Hogar Totopos, Beef Stew. Dinner: Cookie, Ice Cream. Snacks/Other: Nestlé Carnation Clavel 100% Leche Evaporada, Apple. more...
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Losing 0.3 kg a Week
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andreselias.fr's Weight History
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