Weigh In record (no journal entry) for 15 January 2022
|
63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
852 kcal
|
Fat: 30.23g | Prot: 50.41g | Carbs: 109.53g.
Lunch: Lucky Star Pilchards in Tomato Sauce, Bakers Digestive Wholewheat Biscuits, Fairview White Rock Cheese with Dried Cranberries, Gouda or Edam Cheese, Woolworths Blue Rock Cheese, Bokomo Provita Wholewheat. Snacks/Other: Bakers Blue Label Marie Biscuit, SPAR Wild Berry Yoghurt, Fruit Salad, Coca-Cola Coke Zero, Coffee with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
|
gnichols603's Weight History
|