Weigh In record (no journal entry) for 15 January 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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728 kcal
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Fat: 31.07g | Prot: 76.60g | Carbs: 33.16g.
Breakfast: Меридиан Горбуша Слабосолёная, Огурец (с Кожурой), Челны Хлеб Хлеб Серый. Lunch: Огурец (с Кожурой), Горбуша Жареная, Каша Рисовая на Молоке. Dinner: Горбуша Соленая. more...
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Losing 1.4 kg a Week
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Alalykina.alena's Weight History
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