Weigh In record (no journal entry) for 14 January 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1866 kcal
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Fat: 88.71g | Prot: 54.21g | Carbs: 224.03g.
Breakfast: Kellogg's Nutri-Grain Blueberry. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Crush Orange (Can), Clementines , President's Choice Loads of Sour Cream & Onion Chips. more...
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Losing 1.9 kg a Week
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EmpressLivity's Weight History
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