Weigh In record (no journal entry) for 15 January 2022
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64.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2456 kcal
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Fat: 130.30g | Prot: 94.41g | Carbs: 230.96g.
Breakfast: Американо. Lunch: Роллы Филадельфия, Бургер Кинг Бургер. Dinner: Milka Шоколад Strawberry Cheesecake, Милка Шоколад Арахис и Карамель, Салат Оливье. more...
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Losing 1.4 kg a Week
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