maeGibran's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

61.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1188 kcal

Fat: 43.78g | Prot: 49.45g | Carbs: 153.33g. Breakfast: Lontong, Sate Ayam. Lunch: Ikan Kembung, Nasi Putih, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Anlene Actifit Cokelat. Snacks/Other: Keripik Pisang, Pepaya. more...

1889 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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maeGibran's Weight History

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maeGibran's Journal, 15 Jan 22

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maeGibran's Weight History