Weigh In record (no journal entry) for 15 January 2022
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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479 kcal
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Fat: 20.47g | Prot: 13.50g | Carbs: 59.71g.
Breakfast: Обычные Блины. more...
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Losing 0.5 kg a Week
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