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guys minimal protein harian brp ya?
View Diet Calendar, 15 January 2022:
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1248 kcal
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Fat: 50.78g | Prot: 82.78g | Carbs: 113.86g.
Breakfast: Putih Telur Matang, Telur Rebus, Cimory Yogurt Squeeze Strawberry, Yamazaki My Roti Gandum. Lunch: Sup Ayam, Wortel Dimasak, Sayap Ayam, Sup Ayam, Telur Puyuh, Sayur Lodeh. Snacks/Other: Nanas, Kalbe Nutrive Benecol Lychee, Natlab Soy Protein Chocolate, Nissin Longer Stick Biscuits. more...
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2380 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
tergantung bb,misalnya bb km 60 Protein km sekitar 90gram klw km angkat beban protein km 120gram
15 Jan 22 by member: body shape nia
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momomlessa's Weight History
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