Weigh In record (no journal entry) for 15 January 2022
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44 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1384 kcal
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Fat: 30.20g | Prot: 51.78g | Carbs: 231.12g.
Breakfast: Sari Roti Roti Tawar. Lunch: Buncis, Kubis, Wortel Dimasak, Putih Telur Matang, Nasi Putih. Dinner: Sambal Goreng, Kubis, Buncis, Wortel Dimasak, Putih Telur Matang, Nasi Putih, Roti Goreng, Tahu Goreng. Snacks/Other: Ceres Choco Topping, Ceres Meses, Sari Roti Roti Tawar (2), Tempe Goreng. more...
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274 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 48 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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jelita oktaviani's Weight History
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