Weigh In record (no journal entry) for 15 January 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2284 kcal
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Fat: 76.62g | Prot: 91.55g | Carbs: 319.18g.
Breakfast: 味噌汁, ご飯, 明治 ブルガリアヨーグルト プレーン, あんこ, 森永製菓 カレ・ド・ショコラ カカオ88. Lunch: ご飯, モンテール ミルクのロールケーキ, 天下一品 こってりラーメン. Dinner: シュウマイ, カレーうどん. more...
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1946 kcal
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Exercise:
Shoveling Snow - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seienchin's Weight History
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