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cnlfit
Journal
14 Jan 22
cnlfit's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
60.9 kg
Lost so far:
7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
900 kcal
Fat: 42.07g | Prot: 41.12g | Carbs: 90.62g.
Lunch:
Patatas Cocidas, Carne de Pollo con Su Piel (Asada), Gallo Fideo N°0, Gallina Blanca Caldo de Pollo.
Dinner:
La Cestera Pan Tostado, Hacendado Atún Claro en Aceite de Girasol, Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina).
Snacks/Other:
Hacendado Donut Chocolate.
more...
133 kcal
Exercise:
andar - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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cnlfit's Weight History
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