Weigh In record (no journal entry) for 15 January 2022
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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489 kcal
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Fat: 19.13g | Prot: 30.81g | Carbs: 50.25g.
Breakfast: Магнит Апельсин. Lunch: Болгарский Перец, Авокадо, Проспект Форель на Пару. Dinner: Апельсин, Вкуснотеево Кефир 1%, Сельдерей, Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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