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jasonfahy
Journal
08 Apr 11
jasonfahy's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
105.6 kg
Lost so far:
3.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
1938 kcal
Fat: 57.25g | Prot: 77.38g | Carbs: 287.52g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Meat, Lemon Pudding, Praeventia, Grapes.
Dinner:
Chunky Chicken Vegetable.
Snacks/Other:
Trail MIx, Peanut Butter, Stoned Wheat Thins.
more...
2857 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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