Weigh In record (no journal entry) for 14 January 2022
|
121.7 kg
Lost so far: 6.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
544 kcal
|
Fat: 16.02g | Prot: 10.62g | Carbs: 87.51g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mott's Mango Peach Applesauce, Luigi Vitelli Bow Tie Pasta, Butter (Salted), Great Value Sugar Free Lemonade Drink Mix. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tink1953's Weight History
|