Weigh In record (no journal entry) for 14 January 2022
|
75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
616 kcal
|
Fat: 12.84g | Prot: 64.40g | Carbs: 56.16g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Six Star Pro Nutrition Creatine X3, Fried Egg, Cooked Egg White. Lunch: White Rice (Long-Grain, Cooked) , StarKist Foods White Albacore Tuna in Water (Pouch), Green Giant Fresh Baby Cut Carrots, Fresh Express Romaine Salad. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|