|
Batasi jumlahnya,bukan jenisnya. salam sehat.
View Diet Calendar, 14 January 2022:
|
1290 kcal
|
Fat: 18.91g | Prot: 85.00g | Carbs: 210.55g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Lunch: Bihun Goreng, Perkedel Kentang, Kem Chicks Sayur Toge, Tempe Orek, Sawi Putih. Snacks/Other: Es Buah. more...
|
|
2950 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 6 hours. more...
|
|
 Comments
aku kerupuk juga aku timbangin wkwk
14 Jan 22 by member: starwill01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heri Saputra2107's Weight History
|