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salio presentable
View Diet Calendar, 14 January 2022:
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1619 kcal
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Fat: 47.30g | Prot: 113.07g | Carbs: 174.43g.
Breakfast: Unión Granola con Miel de Abeja (40G), Plátano, avena con leche y platano. Lunch: Huevo Duro, Humita, Bistec de Res. Dinner: San Roque King Kong, Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Café Instantáneo . more...
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2369 kcal
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Exercise:
cuerpo medio (barra 6kg, 8kg, 10 kg, mancuernas 2.5kg, 4 kg, 5kg) - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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