Weigh In record (no journal entry) for 14 January 2022
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102.5 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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509 kcal
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Fat: 7.91g | Prot: 77.64g | Carbs: 34.07g.
Breakfast: Egg White , Vital Proteins Collagen Peptides. Lunch: Tyson Foods Chicken Breast Tenderloins, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Lettuce, Onions , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . more...
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Gaining 0.6 kg a Week
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star1979012's Weight History
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