Weigh In record (no journal entry) for 14 January 2022
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1330 kcal
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Fat: 52.36g | Prot: 76.97g | Carbs: 143.97g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing, Tahu Goreng, Dimsum. Snacks/Other: Roma Sari Gandum, Taro Taro Net (20g). more...
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1432 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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NoSanaNoLife29's Weight History
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