Weigh In record (no journal entry) for 14 January 2022
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87.0 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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594 kcal
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Fat: 22.50g | Prot: 27.38g | Carbs: 77.63g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Veal Liver, Cheese. Second Breakfast: Peanuts. more...
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2453 kcal
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Exercise:
Bike = 4.55. ARPM = 68. Ahr = 0. Acm = 5 - 25 minutes, Elliptical = 2.40. Ahr = 91. Aspm = 113. Acm = 8 - 36 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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