Weigh In record (no journal entry) for 14 January 2022
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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507 kcal
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Fat: 17.15g | Prot: 25.58g | Carbs: 64.20g.
Breakfast: Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Chimichurri, Sakura Shoyu Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Betânia Iogurte Grego Frutas Vermelhas. Snacks/Other: Vigor 3 Queijos Ralado, Ovo Frito, Pullman Pão de Forma Artesano Integral, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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