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Dwayne2022
Journal
01 Oct 14
Dwayne2022's Journal, 01 Oct 14
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Weigh In record (no journal entry) for 01 October 2014
76.9 kg
Lost so far:
14.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2014:
1551 kcal
Fat: 58.74g | Prot: 80.65g | Carbs: 172.86g.
Breakfast:
Tropicana 100% Orange Juice (15.2 oz), Wawa Bacon Egg & Cheese Bagel.
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Thigh.
Dinner:
Great Value Sirloin Tip Steak, White Rice (Long-Grain, Cooked).
more...
2124 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Dwayne2022's Weight History
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