Weigh In record (no journal entry) for 14 January 2022
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95 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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802 kcal
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Fat: 30.06g | Prot: 40.94g | Carbs: 86.27g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Chocolate Ao Leite, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...
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Losing 0.3 kg a Week
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