Weigh In record (no journal entry) for 13 January 2022
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67.6 kg
Lost so far: 29.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1828 kcal
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Fat: 57.44g | Prot: 46.59g | Carbs: 265.25g.
Breakfast: Alpro Hafer + Heidelbeere, Milbona Joghurt Mild 3,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Sauels Paprikalyoner, Alpenhain Obazda Original, Philadelphia So Leicht, Lieken Urkorn Vollkorn Saftiges. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Käsekuchen. more...
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Losing 4.2 kg a Week
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Wölfchen27's Weight History
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