Weigh In record (no journal entry) for 14 January 2022
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61.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1759 kcal
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Fat: 52.30g | Prot: 70.78g | Carbs: 251.42g.
Breakfast: Blueberries, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee, Burman's Spicy Brown Mustard, Egg, Loven Loaf Whole Grain White Bread, Del Monte Banana, Winternacht Butter Spekulatius Cookies. Lunch: Duncan Hines Lemon Supreme Frosting, Yellow Cake Mix without Icing (Egg Yellows and Water Added), Harris Teeter Blueberries, Pringles Lightly Salted Potato Crisps, Lunch Mate Deli Style Oven Roasted Turkey Breast, Lynn Wilson's Corn Tortillas, Happy Farms Deli Sliced Swiss Cheese. Dinner: Morton Lite Salt Mixture, Imperial Stick Butter, Season's Choice Super Sweet Corn, Reggano Wide Egg Noodles, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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 Comments
congratulations on your weight loss
14 Jan 22 by member: buenitabishop
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monkeyqueen61's Weight History
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