Weigh In record (no journal entry) for 14 January 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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865 kcal
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Fat: 33.17g | Prot: 53.41g | Carbs: 93.52g.
Breakfast: Яблоко, Овсяная Каша на Молоке, Кофе. Lunch: Капуста Тушеная, Соевый Соус, Оливковое Масло, Лимон, Тилапия. Dinner: Лимон, Бутерброд с Форелью. Snacks/Other: Good Food Уха. more...
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Gaining 0.4 kg a Week
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17223676's Weight History
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