Weigh In record (no journal entry) for 01 October 2014
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1018 kcal
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Fat: 31.20g | Prot: 79.42g | Carbs: 122.79g.
Breakfast: Power System Professional Protein Ultra, Банан, Пискаревский Творог Зерненый со Сливками. Lunch: Зеленое Яблоко, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Dinner: Грейпфрут (Розовый и Красный), Курица Вареная. Snacks/Other: Конфета. more...
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1968 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bikini stav's Weight History
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