Weigh In record (no journal entry) for 01 October 2014
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1505 kcal
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Fat: 63.76g | Prot: 55.74g | Carbs: 185.38g.
Breakfast: American Cheese, English Muffin, Scrambled Egg , Butter (Salted) . Lunch: American Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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Ruby-Rube's Weight History
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