Weigh In record (no journal entry) for 05 April 2011
|
78.2 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
|
1407 kcal
|
Fat: 44.80g | Prot: 78.06g | Carbs: 176.18g.
Breakfast: Bananas, Oatmeal, Fruit Yogurt (Nonfat), Honeydew Melons, Watermelon. Lunch: Deli Sliced Ham, Vinaigrette Dressing, Lettuce, Carrots, Chicken (Skin Not Eaten). Dinner: Salsa Verde, White Rice, Corn, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Popsicle, Special Dark Chocolate Bar Candies, Special K Original Cereal, Apples, Peanuts. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hightrajectory's Weight History
|