Weigh In record (no journal entry) for 14 January 2022
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106.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1276 kcal
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Fat: 86.27g | Prot: 111.75g | Carbs: 7.07g.
Breakfast: Яйцо (Целое), Ле Шале Сыр Гройцер. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Санта Бремор Скумбрия Филе в Масле. Snacks/Other: Савушкин Йогурт Теос 2%. more...
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Losing 2.8 kg a Week
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