Weigh In record (no journal entry) for 14 January 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1399 kcal
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Fat: 39.04g | Prot: 139.78g | Carbs: 113.32g.
Breakfast: Body Genius Hazelnut Cocoa, Alteza Chocolate Negro 72%, La Masía Aceite de Oliva Virgen Extra, Huevos Guillen Claras de Huevo Pasteurizadas, Zespri Kiwi Gold, Masmusculo Harina de Avena Chocolate Blanco, Milbona Queso Fresco Batido 0%. Lunch: Dorada, Patata, La Masía Aceite de Oliva Virgen Extra. Dinner: Hamburguesa Nostra Hamburguesa de Ternera Charra. Snacks/Other: Milbona Queso Fresco Batido 0%, La Chocolatera Cacao Puro Desgrasado en Polvo, Gallega Leche Desnatada, Hacendado Harina de Avena, Hacendado Leche en Polvo Desnatada, Hacendado Nuez Natural, Gallega Leche Desnatada, Aldi Queso Quark, Hacendado Yogur 0% Sabor Coco. more...
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1863 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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estysalsera's Weight History
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