Weigh In record (no journal entry) for 14 January 2022
|
43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
3273 kcal
|
Fat: 110.06g | Prot: 186.39g | Carbs: 379.49g.
Breakfast: Chleb Pszenno-Żytni, Jajko, Kujawski Olej (10g), Parówka, Lipton Herbata, Cytryna. Lunch: Inka Kawa Zbożowa, Orbit Guma Apple, Cytryna, Zielona Herbata. Dinner: Buraczki Zasmażane, Słodkie Ziemniaki (bez Skóry, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Nasze Smaki Kluski na Parze, Ogórek (Obrany), Chleb Pszenno-Żytni, Biedronka Twaróg Półtłusty, Lipton Herbata, Cytryna, Ogórek (Obrany). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilia198i's Weight History
|