Weigh In record (no journal entry) for 14 January 2022
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2889 kcal
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Fat: 132.52g | Prot: 71.57g | Carbs: 330.84g.
Breakfast: Café, Envia Yaourt aux Fruits 0%, Lidl Muesli Croustillant aux Fruits . Lunch: Coca-Cola Coca-Cola (Canette), Lindt Chocolat Lindor, Nuggets de Poulet, Findus L’Atelier Poisson Colin d’Alaska Extra Croustillant , Salade Verte, Knorr Tomates aux Vermicelles. Dinner: Clémentines, Pizza Del Arte Pizza Margarita, Vico Curly Cacahuète. Snacks/Other: Carrefour Quatre-Quarts, LU Granola Cookies Gros Éclats de Chocolat , Nestlé Galak, Lindt Chocolat Lindor. more...
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Losing 0.7 kg a Week
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Ingrid02SP's Weight History
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