Weigh In record (no journal entry) for 14 January 2022
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72.9 kg
Lost so far: 23.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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956 kcal
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Fat: 36.80g | Prot: 41.96g | Carbs: 117.91g.
Breakfast: Поджаренный Белый Хлеб, Авокадо, Варенье, Сыр. Dinner: Банан, Творог. Snacks/Other: Belvita Печенье. more...
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Gaining 1.4 kg a Week
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helena.elena's Weight History
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