Weigh In record (no journal entry) for 14 January 2022
|
75.1 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1828 kcal
|
Fat: 83.82g | Prot: 93.92g | Carbs: 180.13g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Maydanoz, Tatlı Kırmızı Biber, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz, Mandalina, Elma, Çikolatalı Kek. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seherkarac's Weight History
|