Weigh In record (no journal entry) for 14 January 2022
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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912 kcal
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Fat: 49.47g | Prot: 54.31g | Carbs: 72.04g.
Breakfast: נס ישראלי. Lunch: Butternut, Champignons, Saumon Cuit. Snacks/Other: Viande, Butternut, Carottes Cuites, Choux Cuits (à partir de Frais), Huile Végétale, Fenouil, Carottes. more...
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Losing 1.4 kg a Week
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